Health: Body by Jer Jerry Warburton, a Certified Personal Trainer ISSA in Fort Lauderdale, gives tips and lessons for your health.
Have you been thinking about getting in shape but aren't really sure where to start? Relax. No one's born knowing how to use exercise equipment.
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Get Up and Go Snacks for Kids On the Go The Journal of the American Dietetic Association recently published a report confirming something parents have suspected for a long time -- kids get almost half their daily calories from snacks.
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How to Look Better than Your Best in Pictures Every day, the flawless photos of supermodels and actresses stare out from magazines at the checkout counter or from your mailbox. What so many envious women don’t realize is that these photos are very different from the original image that was taken.
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A Change of Season: Guidelines for Fall Lawn Care Fall brings change: a change in the weather, a change of wardrobe, even a change of time as we set the clocks back and the days grow shorter. And as the leaves change color, you change your yard activities from mowing and planting to leaf collection and cleanup.
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How to Snack and Avoid the Fat If your idea of snacking is munching on cookies, crackers and microwave popcorn throughout the day, shame on you. The majority of the snack foods on grocery store shelves these days aren’t good for you. They contain unhealthy trans fatty acids -- a type of fat formed when liquid oils are made into solid fats.
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Creative Remodeling Makes Room for the Pool Table Dorothy had it right when she said, “there’s no place like home.” Whether you call it nesting, settling in or cocooning, home is where the heart is. These days, more and more folks are fixing up their homes. Plans to spiff up the nest often include a game room, where family and friends come together for activities that transcend gender, age or ability.
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